Lifestyle, sleep-cycle, healthy diet and exercise contribute towards physical fitness. We believe that physical fitness plays an important role in improving mood, reducing stress and preventing mental illness, thus making students happy, confident and productive. To this end, Anant offers various initiatives like yoga sessions, workshops on physical fitness, sports and recreation to ensure that our students stay active and maintain a healthy lifestyle. Besides, our canteen provides nutritious meals to ensure that students get healthy food. The overall wellbeing of the student is a top priority and our dedicated team of wellbeing warriors, and resources ensure that students stay physically fit.

Emotional wellbeing instils positivity in an individual and allows them to function constructively in society, complete the tasks productively and recover from detrimental thoughts. Research says that effective communication, empathy, honing skills, gaining knowledge, dealing with emotional and social crisis help one lead a better academic and professional life. To this end, the centre organises various activities comprising counselling sessions, webinars, events, games and many more to ensure that Anant community is emotionally healthy. We assist the community through a set of diverse initiatives such as deep listening sessions, conflict resolution and others.

As students venture into a new phase of their life at the university, they transform with the new surroundings. Student life can be overwhelming with the academic workload, meeting new people from diverse backgrounds to a new environment which can manifest in the form of anxiety, depression and feeling of isolation. To help students who face challenges to adapt, they can access our services like online counselling platform, on-campus infirmary and in-person counselling support. In addition, the University has adopted a zero-tolerance policy towards ragging, physical and/or cyberbullying or any form of hostile activity which may harm their physical or mental wellbeing.

Anant believes in creating a campus culture that is creative, encouraging, stigma-free, safe, healthy and empathetic. The centre empowers the members with confidence, compassion, self-esteem, empathy, resilience and gratitude to excel in their academic pursuits. It engages people in interactive and entertaining sessions such as giving a visual language to stress, talking openly on various platforms among many others. These activities aim at instilling qualities in Anant community members that will foster a positive outlook towards life and help them in their future endeavours.